Services
Coaching built around the lift, not around a package.
Every option below leads with the same thing: form and mobility before load. Where they differ is how much of me is in the room.
01
Foundation / Program Only
Best for
Self-motivated people who just want a solid plan
What’s included
- Customized workout program, updated monthly or every 4–6 weeks
- Exercise videos and demos
- Basic progression guidelines
- App or spreadsheet access
Check-ins & support
- Monthly check-in by form or short message
- Messaging with a 48-hour response
- No nutrition guidance
02
Core Coaching
Best for
Most clients focused on general strength, fat loss or muscle building
What’s included
- Everything in Tier 1
- Nutrition guidance with macros or a simple meal framework
- Program adjustments based on progress
Check-ins & support
- Bi-weekly check-ins
- Messaging with a 24–48-hour response
- Limited video form checks
03
Performance / Full Support
Best for
Serious lifters who want accountability and faster, specialized results
What’s included
- Everything in Tier 2
- More frequent program adjustments
- Deeper nutrition support, including adjustments and habit coaching
- Habit and recovery guidance
Check-ins & support
- Weekly check-ins
- Priority messaging with a faster response
- Regular video form reviews
- Optional monthly video call
04
Compete / Meet Prep
Best for
Competitive powerlifters preparing for meets
What’s included
- Everything in Tier 3
- Specialized peaking and taper programming
- Attempt selection strategy
- Meet-day logistics and rules guidance
- Weak-point targeting and technique focus
- Competition-specific nutrition, if needed
Check-ins & support
- Weekly or more frequent check-ins
- High-priority messaging
- Frequent video analysis
- Monthly or bi-weekly strategy calls
- Meet-week support
À la carte or upgrades
Optional Add-Ons
Make nutrition and check-in frequency flexible so you can customize your coaching without moving into the highest tier.
01
Nutrition Coaching Add-on
- Basic macros / guidance
On top of Tier 1
- Full nutrition coaching
Macros, adjustments and habits
02
Check-in Frequency Upgrades
- Upgrade monthly → bi-weekly
- Upgrade bi-weekly → weekly
- Extra video form reviews or priority messaging
03
Other Popular Extras
- One-time technique deep-dive / form analysis package
- Monthly live video call
If not included
- Meet-day remote support
One-time
Pick a starting point
Not sure which one you need? That's what the consult is for.
Twenty free minutes. Tell me what hurts, what you want to lift, and how many days a week you actually have. I'll tell you honestly where to start.
Book Your Free Consult
Or reach me directly: (901) 921-3759 · blawson97@gmail.com